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Senin, 04 Agustus 2014

Whey Protein - General questions Can combine

Whey Protein - General questions Can combine whey protein with other supplements?
Sure can. Whey protein supplements so it can be combined selling food suplement with others such as BCAA, creatine, etc.
How much protein should I consume?
How much protein is consumed depends on body weight, exercise and your goals. No two people are the same. Bodybuilders typically consume 1-2 grams per pound of body weight per day.
When is the best time to consume whey protein?
The best time is in the morning and after exercise. Whey can also be combined with casein protein and drink between meals as a meal replacement.
Will whey protein help you lose weight?
By adding whey protein to your diet program very helpful. Because whey protein contains very good to help pennurunan weight whey isolates mainly because the content carb and low fat. The study says that people who menkombinasikan high leucine diet with foods such as whey protein and a good exercise to get low fat muscle which will help burn fat. With peningkatin muscle fibers and fat loss will increase the body's metabolic rate and body will burn fat by itself. In addition, whey protein makes us feel fuller so that no excessive snacking.
Which is better. Whey protein or casein?
Whey protein has the highest BV rate and a high content of BCAA as well. Therefore Whey protein is certainly better than any other protein. However Casein has its own role dikarenkan slower absorption properties. So good to use before bed. Even many bodybuilders who use casein to improve the repair and growth of muscles more leverage.
Is whey protein for vegetarians allowed?
Sure. Whey protein is ideal for vegetarians
Is easy to digest whey?
Whey protein is easily soluble and easy to digest. Whey protein will quickly will provide the essential amino acids for the body needs to nourish muscles and other body parts. This is one factor why whey protein is also present in the protein content of milk for medical and child.
Can whey protein interfere with the kidneys?
Bodybuilder regularly consume 500g of protein per day for months or even years. There is no clinical trial evidence that states the consumption of high protein will cause kidney disorders. In other studies, animals were consuming a high protein for more than half his life not experiencing kidney problems. High protein consumption only may be problematic if a person has a kidney disorder or kidney disease. For normal people, the most serious condition most only dehydration because protein metabolism requires more water. This can be avoided by consuming at least 8 glasses of water per day.
Whey Protein - General questions

Can combine whey protein with other supplements?
Sure can. Whey protein supplements so it can be combined with others such as BCAA, creatine, etc.
How much protein should I consume?
How much protein is consumed depends on body weight, exercise and your goals. No two people are the same. Bodybuilders typically consume 1-2 grams per pound of body weight per day.
When is the best time to consume whey protein?
The best time is in the morning and after exercise. Whey can also be combined with casein protein and drink between meals as a meal replacement.
Will whey protein help you lose weight?
By adding whey protein to your diet program very helpful. Because whey protein contains very good to help pennurunan weight whey isolates mainly because the content carb and low fat. The study says that people who menkombinasikan high leucine diet with foods such as whey protein and a good exercise to get low fat muscle which will help burn fat. With peningkatin muscle fibers and fat loss will increase the body's metabolic rate and body will burn fat by itself. In addition, whey protein makes us feel fuller so that no excessive snacking.
Which is better. Whey protein or casein?
Whey protein has the highest BV rate and a high content of BCAA as well. Therefore Whey protein is certainly better than any other protein. However Casein has its own role dikarenkan slower absorption properties. So good to use before bed. Even many bodybuilders who use casein to improve the repair and growth of muscles more leverage.
Is whey protein for vegetarians allowed?
Sure. Whey protein is ideal for vegetarians
Is easy to digest whey?
Whey protein is easily soluble and easy to digest. Whey protein will quickly will provide the essential amino acids for the body needs to nourish muscles and other body parts. This is one factor why whey protein is also present in the protein content of milk for medical and child.
Can whey protein interfere with the kidneys?
Bodybuilder regularly consume 500g of protein per day for months or even years. There is no clinical trial evidence that states the consumption of high protein will cause kidney disorders. In other studies, animals were consuming a high protein for more than half his life not experiencing kidney problems. High protein consumption only may be problematic if a person has a kidney disorder or kidney disease. For normal people, the most serious condition most only dehydration because protein metabolism requires more water. This can be avoided by consuming at least 8 glasses of water per day.

How much protein is consumed depends on body weight

Whey Protein - General questions Can combine whey protein with other supplements?
Sure can. Whey protein supplements so it can be combined  selling food suplement with others such as BCAA, creatine, etc.
How much protein should I consume?
How much protein is consumed depends on body weight, exercise and your goals. No two people are the same. Bodybuilders typically consume 1-2 grams per pound of body weight per day.
When is the best time to consume whey protein?
The best time is in the morning and after exercise. Whey can also be combined with casein protein and drink between meals as a meal replacement.
Will whey protein help you lose weight?
By adding whey protein to your diet program very helpful. Because whey protein contains very good to help pennurunan weight whey isolates mainly because the content carb and low fat. The study says that people who menkombinasikan high leucine diet with foods such as whey protein and a good exercise to get low fat muscle which will help burn fat. With peningkatin muscle fibers and fat loss will increase the body's metabolic rate and body will burn fat by itself. In addition, whey protein makes us feel fuller so that no excessive snacking.
Which is better. Whey protein or casein?
Whey protein has the highest BV rate and a high content of BCAA as well. Therefore Whey protein is certainly better than any other protein. However Casein has its own role dikarenkan slower absorption properties. So good to use before bed. Even many bodybuilders who use casein to improve the repair and growth of muscles more leverage.
Is whey protein for vegetarians allowed?
Sure. Whey protein is ideal for vegetarians
Is easy to digest whey?
Whey protein is easily soluble and easy to digest. Whey protein will quickly will provide the essential amino acids for the body needs to nourish muscles and other body parts. This is one factor why whey protein is also present in the protein content of milk for medical and child.
Can whey protein interfere with the kidneys?
Bodybuilder regularly consume 500g of protein per day for months or even years. There is no clinical trial evidence that states the consumption of high protein will cause kidney disorders. In other studies, animals were consuming a high protein for more than half his life not experiencing kidney problems. High protein consumption only may be problematic if a person has a kidney disorder or kidney disease. For normal people, the most serious condition most only dehydration because protein metabolism requires more water. This can be avoided by consuming at least 8 glasses of water per day.

states there will be side effects of whey protein


There is no documentation that states there will be side effects of whey protein except for those who have allergy to dairy products. If you have an allergy to dairy  selling food suplement products and derivatives can consult with experts before taking whey protein. 

Choosing the right whey protein 

When choosing the right whey protein for you need to consider several things: the budget, the quality of the product, the body needs. As mentioned above that there are 3 types of whey protein sold: 

Whey protein isolate - Whey protein is the most pure to the current (development hydrolyzed isolates) 
Whey protein concentrate - not sepure isolates, fat and lactose had slightly higher 
Whey protein blend - a mixture of isolate and concentrate 
The more pure and high-quality whey protein more expensive price. This is why whey isolate is more expensive. But the results be obtained commensurate with that paid. In addition to its fat, carbohydrate and lactose which is also lower with high quality protein and high protein content will give persajian with low calorie. If your budget is sufficient clear whey protein isolate is the ultimate choice. 

Pro and Contra of whey protein isolate: 

Pros of Whey Protein Isolate: 

The most pure form of whey protein from 
Very low fat, carb and lactose 
High amino acid 
Higher protein content 
Very good for muscle building and fat loss 
Cons of Whey Protein Isolate: 

More expensive than concentrate and blends 
Top 3 Selling Whey Protein Isolate / hydrolyzed Isolate Powders: 

Platinum Hydrowhey 
Dymatize Iso-100 
AST VP2 
While whey protein concentrate whey protein isolate sefilter not, but the quality remains high and rich in amino acids. Due sefilter concentrate not isolate the protein content dididapatkan perscoop will be lower and generally will be higher calorie. This is not a problem for people who want to raise a little weight or maintain, but for those wishing to lower the weight or are preparing for the competition may be a problem. Generally the difference 2-5g protein per scoop. For a 30g scoop of whey protein isolate may contain 25 and 105 calories of protein, while the concentrate may beriksar 21g and 130 calories.

protein is the best protein sources with the highest quality

This article contains all you need to know about whey protein and whey protein bagaimena choose is right for you. At the end of the article you will find selling food for body building  a list of whey protein that we sell or can select from the category of protein ingredients.

What is a whey protein and from where?

Whey protein is the best protein sources with the highest quality, whey protein is rich in BCAAs (Branched Chain Amino Acids) and contains a lot of natural food sources.

Whey protein is among about two types of protein that comes from milk (casein protein other). Whey protein is formed during the processing of milk into cheese. When the milk into cheese, whey protein is the separation of the process.

What other foods containing whey protein?

No other foods that contain whey protein. However, many other foods that contain protein sources eminence. Here are some foods that contain high protein:

Lean meat (20% protein)
Chicken (20% protein)
Fish (20% protein)
Eggs (6-8% protein)
Cheese (10-30% protein, but high in fat)
How many types of whey protein?

Broadly speaking there are two types of whey protein: Whey protein Concentrates and Whey protein isolate. Whey protein concentrate is quite low fat, and have a protein content of 75% of the total weight. Whey protein isolate is a more perfect form again. Whey Isolate is processed further to reduce the levels of fat and carbohydrate. Generally, whey protein isolate has 85% + pure protein by weight of the total. Even with further development now has hydrolyzed isolate where better absorption rate of whey isolate.

Supplementation of whey protein are generally divided into several categories. Whey protein isolate, whey protein concentrate blends dam. Whey protein concentrate is the cheapest and had higher levels of fat and lactose that is higher. Whey protein isolate emiliki higher protein content and generally have high levels of fat, carbohydrate and lactose are almost 0 or even 0 price is more expensive than concentrate course. And lastly, whey protein blend. This is currently the most widely used. As the name implies these products combine whey protein concentrate, isolate, and other proteins. Are generally rich in amino and adequate price for the customer.

How whey protein function?

Whey protein is much better than other sources of protein which contained amino therein in an amount sufficient for the formation of muscle, strength and recovery. The bodybuilding athletes and the sport will know the true importance of whey protein supplement for muscle growth, power and speed up their recovery.

Whey is also easy absorption, where it fills in which the body requires, Whey protein plays an important role in nutrition after exercise where the body is in a catabolic state and need a quick source of protein.

Besides being very useful in the formation of muscle and recovery, whey protein also functions as an anti-oxidant to meningatkan immune system. As per research conducted by supplementation with whey protein coupled boost the body's immune system strong.

The effects of whey protein:

Increasing muscle mass low-fat
Accelerate muscle recovery process
Improve muscle recovery process better
Increase metabolism
Biological Value of Whey vs. other protein sources

Biological value, or BV, is a measure of the efficiency of protein and absorption capacity for muscle growth needs. The higher, the higher the efficiency. This is a fairly common term in bodybuilding and whey proteins are used to classify. Here are some sources of protein illustration with BVnya. Egg protein has a standard range of 75 100 Beef For whey protein, BV can reach 170.

Whey protein isolate has a higher BV, generally about 30-60% higher than the concentrate.

Anyone who can feel the benefits of whey protein supplementation?

Whey protein is commonly used by bodybuilders and other athletes because of its ability to recovery and growth. But as the development of the invention, the whey can also be used for other things. Some of them are: weight loss, cancer treatment, child health, wound healing and also for elderly people. Practically everyone can benefit from whey protein supplementation.

People who can immediately feel the benefits of whey protein:

Levels of glutamine deficiency will generally

Glutamine if deficiencies:
Levels of glutamine deficiency will generally occur in a busy lifestyle and is currently one of the main tests performed by a medical practitioner using a blood test to make sure the level of amino acids in patients with symptoms of chronic disease, dysfunction in cognitive selling food suplement function and mood, making it an substance that is increasingly popular not only in the athletic world, but in practice medis.Selama periods of stress, trauma or just intensive sports training, Glutamine deficiency will occur in the form of a marked decrease in strength and stamina recovery - where it takes up to six days to get back to the level normal. Research shows that glutamine levels during intense training has fallen by 50%.

How Glutamine supplements work?
What do Glutamine plays an important role in protein metabolism, cell volumizing, increased production and secretion of Human Growth Hormone (HGH) and anti-catabolism is disruption and damage to muscle tissue, especially in bodybuilders.
Although, there has been no conclusive studies on the effect of supplementation in adults who do lift weights, recent research suggests that the dramatic increase HGH levels hinga 400% can occur with only 2 grams of supplement consumption.
Other studies have shown that after intense exercise increase in lactic acid occurs in muscles, but at the same time Glutamine levels were reduced by 50%. The study also showed that glutamine supplementation is effective in reducing muscle tissue damage and improve protein metabolism.

Who can take the benefits of Glutamine?
Bodybuilders and athletes can benefit from an increased intake of Glutamine. As mentioned above, when bodybuilders training, Glutamine levels can drop dramatically. Muscle catabolism can occur when the body robs muscles of Glutamine for use in the immune system or the transport of nitrogen. Glutamine supplementation can help reduce the effects of muscle catabolism.

Dose glutamine:
Glutamine doses generally range from 10-20g per day. No clinical studies that determine the proper amount of Glutamine is necessary for muscle metabolism optimization.

Glutamine side effects:
Although observed no adverse effects from taking Glutamine levels, perhaps people who need a little cautious is diabetic. In people with diabetes (both type 1 and type 2) there is a lot of volatility in the glutamine metabolism. Higher levels of Glutamine are broken down by the liver and kidneys to their glucose production. Caution is required here that people with diabetes should discuss Glutamine supplements with their doctor before doing so.

This article contains all you need to know about whey protein

This article contains all you need to know about whey protein and whey protein  choose is right for you. At the end of the article you will find a list of whey protein that we sell or can select from the category of protein ingredients. 
What is a whey protein and from where? 

Whey protein is the best protein sources with the highest quality, health review whey protein is rich in BCAAs (Branched Chain Amino Acids) and contains a lot of natural food sources. 

Whey protein is among about two types of protein that comes from milk (casein protein other). Whey protein is formed during the processing of milk into cheese. When the milk into cheese, whey protein is the separation of the process. 
What other foods containing whey protein? 

No other foods that contain whey protein. However, many other foods that contain protein sources eminence. Here are some foods that contain high protein: 

Lean meat (20% protein) 
Chicken (20% protein) 
Fish (20% protein) 
Eggs (6-8% protein) 
Cheese (10-30% protein, but high in fat) 
How many types of whey protein? 

Broadly speaking there are two types of whey protein: Whey protein Concentrates and Whey protein isolate. Whey protein concentrate is quite low fat, and have a protein content of 75% of the total weight. Whey protein isolate is a more perfect form again. Whey Isolate is processed further to reduce the levels of fat and carbohydrate. Generally, whey protein isolate has 85% + pure protein by weight of the total. Even with further development now has hydrolyzed isolate where better absorption rate of whey isolate. 

Supplementation of whey protein are generally divided into several categories. Whey protein isolate, whey protein concentrate blends dam. Whey protein concentrate is the cheapest and had higher levels of fat and lactose that is higher. Whey protein isolate emiliki higher protein content and generally have high levels of fat, carbohydrate and lactose are almost 0 or even 0 price is more expensive than concentrate course. And lastly, whey protein blend. This is currently the most widely used. As the name implies these products combine whey protein concentrate, isolate, and other proteins. Are generally rich in amino and adequate price for the customer. 

How whey protein function? 

Whey protein is much better than other sources of protein which contained amino therein in an amount sufficient for the formation of muscle, strength and recovery. The bodybuilding athletes and the sport will know the true importance of whey protein supplement for muscle growth, power and speed up their recovery. 

Whey is also easy absorption, where it fills in which the body requires, Whey protein plays an important role in nutrition after exercise where the body is in a catabolic state and need a quick source of protein. 

Besides being very useful in the formation of muscle and recovery, whey protein also functions as an anti-oxidant to meningatkan immune system. As per research conducted by supplementation with whey protein coupled boost the body's immune system strong. 

The effects of whey protein: 

Increasing muscle mass low-fat 
Accelerate muscle recovery process 
Improve muscle recovery process better 
Increase metabolism 
Biological Value of Whey vs. other protein sources 

Kamis, 31 Januari 2013

Pekalongan batik follow the changing times

pekalongan batik

Batik pekalogan including the coastal batiik that rich in color, as is typical of costal batik the decoration is usually naturalist, jam tangan murah bener a when compared with other costal batik, batik pekalongan is influenced chinese and dutch  immigrants descent. Pekalongan batik follow the changing times and the motive is very

Rabu, 26 Desember 2012

Batik of central java Indonesia

Batik solo

You know about the solo?? Batik of central java Indonesia one of which is in Solo, Solo is a nice little town and had a friendly society, when you think about solo your mind will usually beli jam tangan murah keren lead to a batik, Solo also known as Surakarta, geometric patterns are characteristic of batik solo than the size of small motif commonly called truntum.